Yogurt, fruit variety, nonfat, fortified with vitamin D: nutrition facts
A 100 g serving of Yogurt, fruit variety, nonfat, fortified with vitamin D has 95 calories. About 80% of those calories come from carbohydrates, 18% from protein and 2% from fat.
- 95calories per 100 g
- 4.4 gprotein
- 19 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 95 kcal |
| Protein | 4.4 g |
| Total fat | 0.2 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 19 g |
| Fiber | 0 g |
| Sugars | 19 g |
| Sodium | 58 mg |
| Potassium | 194 mg |
| Cholesterol | 2 mg |
| Calcium | 152 mg |
| Iron | 0.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container (6 oz) | 170 g | 162 | 7.5 g | 32.3 g | 0.3 g |
| 1 container (4.4 oz) | 125 g | 119 | 5.5 g | 23.8 g | 0.3 g |
| 1 cup (8 fl oz) | 245 g | 233 | 10.8 g | 46.5 g | 0.5 g |
| 1 container (8 oz) | 227 g | 216 | 10 g | 43.1 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt?
A 100 g serving of Yogurt, fruit variety, nonfat, fortified with vitamin D has 95 calories, according to USDA data.
How many calories are in one serving of yogurt?
A serving of 1 container (6 oz) weighs about 170 g and has about 162 calories.
How much protein is in yogurt?
100 g of Yogurt, fruit variety, nonfat, fortified with vitamin D has 4.4 g of protein.