Yogurt, fruit, low fat, 11g protein/8 oz: nutrition facts
A 100 g serving of Yogurt, fruit, low fat, 11g protein/8 oz has 105 calories. About 70% of those calories come from carbohydrates, 18% from protein and 12% from fat.
- 105calories per 100 g
- 4.86 gprotein
- 18.6 gcarbohydrates
- 1.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 4.86 g |
| Total fat | 1.41 g |
| Saturated fat | 0.91 g |
| Carbohydrates | 18.6 g |
| Fiber | 0 g |
| Sodium | 65 mg |
| Potassium | 216 mg |
| Cholesterol | 6 mg |
| Calcium | 169 mg |
| Iron | 0.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container (6 oz) | 170 g | 179 | 8.3 g | 31.6 g | 2.4 g |
| 0.5 container (4 oz) | 113 g | 119 | 5.5 g | 21 g | 1.6 g |
| 1 container (8 oz) | 227 g | 238 | 11 g | 42.2 g | 3.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt?
A 100 g serving of Yogurt, fruit, low fat, 11g protein/8 oz has 105 calories, according to USDA data.
How many calories are in one serving of yogurt?
A serving of 1 container (6 oz) weighs about 170 g and has about 179 calories.
How much protein is in yogurt?
100 g of Yogurt, fruit, low fat, 11g protein/8 oz has 4.86 g of protein.