Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D: nutrition facts
A 100 g serving of Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 102 calories. About 74% of those calories come from carbohydrates, 17% from protein and 9% from fat.
- 102calories per 100 g
- 4.37 gprotein
- 19.05 gcarbohydrates
- 1.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 102 kcal |
| Protein | 4.37 g |
| Total fat | 1.08 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 19.05 g |
| Fiber | 0 g |
| Sugars | 19.05 g |
| Sodium | 58 mg |
| Potassium | 195 mg |
| Cholesterol | 4 mg |
| Calcium | 152 mg |
| Iron | 0.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container (6 oz) | 170 g | 173 | 7.4 g | 32.4 g | 1.8 g |
| 1 cup (8 fl oz) | 245 g | 250 | 10.7 g | 46.7 g | 2.6 g |
| 1 container (8 oz) | 227 g | 232 | 9.9 g | 43.2 g | 2.5 g |
| 1 container, Dannon Sprinkl'ins (4.1 oz) | 116 g | 118 | 5.1 g | 22.1 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt?
A 100 g serving of Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 102 calories, according to USDA data.
How many calories are in one serving of yogurt?
A serving of 1 container (6 oz) weighs about 170 g and has about 173 calories.
How much protein is in yogurt?
100 g of Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 4.37 g of protein.