Sour cream, light: nutrition facts
A 100 g serving of Sour cream, light has 136 calories. About 21% of those calories come from carbohydrates, 10% from protein and 69% from fat.
- 136calories per 100 g
- 3.5 gprotein
- 7.1 gcarbohydrates
- 10.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 136 kcal |
| Protein | 3.5 g |
| Total fat | 10.6 g |
| Saturated fat | 6.6 g |
| Carbohydrates | 7.1 g |
| Fiber | 0 g |
| Sugars | 0.22 g |
| Sodium | 83 mg |
| Potassium | 212 mg |
| Cholesterol | 35 mg |
| Calcium | 141 mg |
| Iron | 0.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tablespoon | 12 g | 16 | 0.4 g | 0.9 g | 1.3 g |
| 1 cup | 230 g | 313 | 8.1 g | 16.3 g | 24.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sour cream?
A 100 g serving of Sour cream, light has 136 calories, according to USDA data.
How many calories are in one serving of sour cream?
A serving of 1 tablespoon weighs about 12 g and has about 16 calories.
How much protein is in sour cream?
100 g of Sour cream, light has 3.5 g of protein.