Protein supplement, milk based, Muscle Milk Light, powder: nutrition facts
A 100 g serving of Protein supplement, milk based, Muscle Milk Light, powder has 396 calories. About 22% of those calories come from carbohydrates, 51% from protein and 27% from fat.
- 396calories per 100 g
- 50 gprotein
- 22 gcarbohydrates
- 12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 396 kcal |
| Protein | 50 g |
| Total fat | 12 g |
| Saturated fat | 1.09 g |
| Carbohydrates | 22 g |
| Fiber | 2 g |
| Sugars | 4 g |
| Sodium | 250 mg |
| Potassium | 840 mg |
| Cholesterol | 10 mg |
| Calcium | 1200 mg |
| Iron | 12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 scoop | 50 g | 198 | 25 g | 11 g | 6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of protein supplement?
A 100 g serving of Protein supplement, milk based, Muscle Milk Light, powder has 396 calories, according to USDA data.
How many calories are in one serving of protein supplement?
A serving of 2 scoop weighs about 50 g and has about 198 calories.
How much protein is in protein supplement?
100 g of Protein supplement, milk based, Muscle Milk Light, powder has 50 g of protein.