Milk, human, mature, fluid: nutrition facts
A 100 g serving of Milk, human, mature, fluid has 70 calories. About 39% of those calories come from carbohydrates, 6% from protein and 55% from fat.
- 70calories per 100 g
- 1.03 gprotein
- 6.89 gcarbohydrates
- 4.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Protein | 1.03 g |
| Total fat | 4.38 g |
| Saturated fat | 2.01 g |
| Carbohydrates | 6.89 g |
| Fiber | 0 g |
| Sugars | 6.89 g |
| Sodium | 17 mg |
| Potassium | 51 mg |
| Cholesterol | 14 mg |
| Calcium | 32 mg |
| Iron | 0.03 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz | 30.8 g | 22 | 0.3 g | 2.1 g | 1.3 g |
| 1 cup | 246 g | 172 | 2.5 g | 16.9 g | 10.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk?
A 100 g serving of Milk, human, mature, fluid has 70 calories, according to USDA data.
How many calories are in one serving of milk?
A serving of 1 fl oz weighs about 30.8 g and has about 22 calories.
How much protein is in milk?
100 g of Milk, human, mature, fluid has 1.03 g of protein.