Milk, dry, nonfat, regular, with added vitamin A and vitamin D: nutrition facts
A 100 g serving of Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 362 calories. About 58% of those calories come from carbohydrates, 40% from protein and 2% from fat.
- 362calories per 100 g
- 36.16 gprotein
- 51.98 gcarbohydrates
- 0.77 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 362 kcal |
| Protein | 36.16 g |
| Total fat | 0.77 g |
| Saturated fat | 0.5 g |
| Carbohydrates | 51.98 g |
| Fiber | 0 g |
| Sugars | 51.98 g |
| Sodium | 535 mg |
| Potassium | 1794 mg |
| Cholesterol | 20 mg |
| Calcium | 1257 mg |
| Iron | 0.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 30 g | 109 | 10.8 g | 15.6 g | 0.2 g |
| 1 cup | 120 g | 434 | 43.4 g | 62.4 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk?
A 100 g serving of Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 362 calories, according to USDA data.
How many calories are in one serving of milk?
A serving of 0.25 cup weighs about 30 g and has about 109 calories.
How much protein is in milk?
100 g of Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 36.16 g of protein.