Milk, buttermilk, fluid, whole: nutrition facts
A 100 g serving of Milk, buttermilk, fluid, whole has 62 calories. About 31% of those calories come from carbohydrates, 21% from protein and 48% from fat.
- 62calories per 100 g
- 3.21 gprotein
- 4.88 gcarbohydrates
- 3.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 62 kcal |
| Protein | 3.21 g |
| Total fat | 3.31 g |
| Saturated fat | 1.9 g |
| Carbohydrates | 4.88 g |
| Fiber | 0 g |
| Sugars | 4.88 g |
| Sodium | 105 mg |
| Potassium | 135 mg |
| Cholesterol | 11 mg |
| Calcium | 115 mg |
| Iron | 0.03 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 152 | 7.9 g | 12 g | 8.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk?
A 100 g serving of Milk, buttermilk, fluid, whole has 62 calories, according to USDA data.
How many calories are in one serving of milk?
A serving of 1 cup weighs about 245 g and has about 152 calories.
How much protein is in milk?
100 g of Milk, buttermilk, fluid, whole has 3.21 g of protein.