Milk, buttermilk, fluid, cultured, reduced fat: nutrition facts
A 100 g serving of Milk, buttermilk, fluid, cultured, reduced fat has 56 calories. About 38% of those calories come from carbohydrates, 29% from protein and 32% from fat.
- 56calories per 100 g
- 4.1 gprotein
- 5.3 gcarbohydrates
- 2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 56 kcal |
| Protein | 4.1 g |
| Total fat | 2 g |
| Saturated fat | 1.24 g |
| Carbohydrates | 5.3 g |
| Fiber | 0 g |
| Sugars | 5.3 g |
| Sodium | 105 mg |
| Potassium | 180 mg |
| Cholesterol | 8 mg |
| Calcium | 143 mg |
| Iron | 0.06 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 137 | 10 g | 13 g | 4.9 g |
| 1 fl oz | 30.6 g | 17 | 1.3 g | 1.6 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk?
A 100 g serving of Milk, buttermilk, fluid, cultured, reduced fat has 56 calories, according to USDA data.
How many calories are in one serving of milk?
A serving of 1 cup weighs about 245 g and has about 137 calories.
How much protein is in milk?
100 g of Milk, buttermilk, fluid, cultured, reduced fat has 4.1 g of protein.