Milk, buttermilk, fluid, cultured, lowfat: nutrition facts
A 100 g serving of Milk, buttermilk, fluid, cultured, lowfat has 40 calories. About 46% of those calories come from carbohydrates, 32% from protein and 23% from fat.
- 40calories per 100 g
- 3.31 gprotein
- 4.79 gcarbohydrates
- 1.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 40 kcal |
| Protein | 3.31 g |
| Total fat | 1.07 g |
| Saturated fat | 0.66 g |
| Carbohydrates | 4.79 g |
| Fiber | 0 g |
| Sugars | 5.36 g |
| Sodium | 148 mg |
| Potassium | 151 mg |
| Cholesterol | 4 mg |
| Calcium | 116 mg |
| Iron | 0.05 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 98 | 8.1 g | 11.7 g | 2.6 g |
| 1 fl oz | 30.6 g | 12 | 1 g | 1.5 g | 0.3 g |
| 1 quart | 980 g | 392 | 32.4 g | 46.9 g | 10.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk?
A 100 g serving of Milk, buttermilk, fluid, cultured, lowfat has 40 calories, according to USDA data.
How many calories are in one serving of milk?
A serving of 1 cup weighs about 245 g and has about 98 calories.
How much protein is in milk?
100 g of Milk, buttermilk, fluid, cultured, lowfat has 3.31 g of protein.