Kefir, lowfat, strawberry, LIFEWAY: nutrition facts
A 100 g serving of Kefir, lowfat, strawberry, LIFEWAY has 62 calories. About 65% of those calories come from carbohydrates, 22% from protein and 13% from fat.
- 62calories per 100 g
- 3.39 gprotein
- 10.2 gcarbohydrates
- 0.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 62 kcal |
| Protein | 3.39 g |
| Total fat | 0.9 g |
| Saturated fat | 0.53 g |
| Carbohydrates | 10.2 g |
| Fiber | 0 g |
| Sugars | 9.21 g |
| Sodium | 37 mg |
| Potassium | 154 mg |
| Cholesterol | 5 mg |
| Calcium | 119 mg |
| Iron | 0.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 247 g | 153 | 8.4 g | 25.2 g | 2.2 g |
| 1 bottle | 989 g | 613 | 33.5 g | 100.9 g | 8.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kefir?
A 100 g serving of Kefir, lowfat, strawberry, LIFEWAY has 62 calories, according to USDA data.
How many calories are in one serving of kefir?
A serving of 1 cup weighs about 247 g and has about 153 calories.
How much protein is in kefir?
100 g of Kefir, lowfat, strawberry, LIFEWAY has 3.39 g of protein.