Egg, yolk, raw, fresh: nutrition facts
A 100 g serving of Egg, yolk, raw, fresh has 322 calories. About 5% of those calories come from carbohydrates, 20% from protein and 75% from fat.
- 322calories per 100 g
- 15.86 gprotein
- 3.59 gcarbohydrates
- 26.54 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 322 kcal |
| Protein | 15.86 g |
| Total fat | 26.54 g |
| Saturated fat | 9.55 g |
| Carbohydrates | 3.59 g |
| Fiber | 0 g |
| Sugars | 0.56 g |
| Sodium | 48 mg |
| Potassium | 109 mg |
| Cholesterol | 1085 mg |
| Calcium | 129 mg |
| Iron | 2.73 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 17 g | 55 | 2.7 g | 0.6 g | 4.5 g |
| 1 cup | 243 g | 782 | 38.5 g | 8.7 g | 64.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of egg?
A 100 g serving of Egg, yolk, raw, fresh has 322 calories, according to USDA data.
How many calories are in one serving of egg?
A serving of 1 large weighs about 17 g and has about 55 calories.
How much protein is in egg?
100 g of Egg, yolk, raw, fresh has 15.86 g of protein.