Egg, whole, raw, fresh: nutrition facts
A 100 g serving of Egg, whole, raw, fresh has 143 calories. About 2% of those calories come from carbohydrates, 36% from protein and 62% from fat.
- 143calories per 100 g
- 12.56 gprotein
- 0.72 gcarbohydrates
- 9.51 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 12.56 g |
| Total fat | 9.51 g |
| Saturated fat | 3.13 g |
| Carbohydrates | 0.72 g |
| Fiber | 0 g |
| Sugars | 0.37 g |
| Sodium | 142 mg |
| Potassium | 138 mg |
| Cholesterol | 372 mg |
| Calcium | 56 mg |
| Iron | 1.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 50 g | 72 | 6.3 g | 0.4 g | 4.8 g |
| 1 extra large | 56 g | 80 | 7 g | 0.4 g | 5.3 g |
| 1 jumbo | 63 g | 90 | 7.9 g | 0.5 g | 6 g |
| 1 cup (4.86 large eggs) | 243 g | 347 | 30.5 g | 1.7 g | 23.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of egg?
A 100 g serving of Egg, whole, raw, fresh has 143 calories, according to USDA data.
How many calories are in one serving of egg?
A serving of 1 large weighs about 50 g and has about 72 calories.
How much protein is in egg?
100 g of Egg, whole, raw, fresh has 12.56 g of protein.