Egg, white, dried: nutrition facts
A 100 g serving of Egg, white, dried has 382 calories. About 9% of those calories come from carbohydrates, 91% from protein and 0% from fat.
- 382calories per 100 g
- 81.1 gprotein
- 7.8 gcarbohydrates
- 0 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 382 kcal |
| Protein | 81.1 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 7.8 g |
| Fiber | 0 g |
| Sugars | 5.4 g |
| Sodium | 1280 mg |
| Potassium | 1125 mg |
| Cholesterol | 0 mg |
| Calcium | 62 mg |
| Iron | 0.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28 g | 107 | 22.7 g | 2.2 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of egg?
A 100 g serving of Egg, white, dried has 382 calories, according to USDA data.
How many calories are in one serving of egg?
A serving of 1 oz weighs about 28 g and has about 107 calories.
How much protein is in egg?
100 g of Egg, white, dried has 81.1 g of protein.