Egg substitute, liquid or frozen, fat free: nutrition facts
A 100 g serving of Egg substitute, liquid or frozen, fat free has 48 calories. About 17% of those calories come from carbohydrates, 83% from protein and 0% from fat.
- 48calories per 100 g
- 10 gprotein
- 2 gcarbohydrates
- 0 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 48 kcal |
| Protein | 10 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sugars | 2 g |
| Sodium | 199 mg |
| Potassium | 213 mg |
| Cholesterol | 0 mg |
| Calcium | 73 mg |
| Iron | 1.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 60 g | 29 | 6 g | 1.2 g | 0 g |
| 1 cup | 240 g | 115 | 24 g | 4.8 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of egg substitute?
A 100 g serving of Egg substitute, liquid or frozen, fat free has 48 calories, according to USDA data.
How many calories are in one serving of egg substitute?
A serving of 0.25 cup weighs about 60 g and has about 29 calories.
How much protein is in egg substitute?
100 g of Egg substitute, liquid or frozen, fat free has 10 g of protein.