Egg, quail, whole, fresh, raw: nutrition facts
A 100 g serving of Egg, quail, whole, fresh, raw has 158 calories. About 1% of those calories come from carbohydrates, 34% from protein and 65% from fat.
- 158calories per 100 g
- 13.05 gprotein
- 0.41 gcarbohydrates
- 11.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 13.05 g |
| Total fat | 11.09 g |
| Saturated fat | 3.56 g |
| Carbohydrates | 0.41 g |
| Fiber | 0 g |
| Sugars | 0.4 g |
| Sodium | 141 mg |
| Potassium | 132 mg |
| Cholesterol | 844 mg |
| Calcium | 64 mg |
| Iron | 3.65 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 egg | 9 g | 14 | 1.2 g | 0 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of egg?
A 100 g serving of Egg, quail, whole, fresh, raw has 158 calories, according to USDA data.
How many calories are in one serving of egg?
A serving of 1 egg weighs about 9 g and has about 14 calories.
How much protein is in egg?
100 g of Egg, quail, whole, fresh, raw has 13.05 g of protein.