Egg, goose, whole, fresh, raw: nutrition facts
A 100 g serving of Egg, goose, whole, fresh, raw has 185 calories. About 3% of those calories come from carbohydrates, 31% from protein and 66% from fat.
- 185calories per 100 g
- 13.87 gprotein
- 1.35 gcarbohydrates
- 13.27 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 13.87 g |
| Total fat | 13.27 g |
| Saturated fat | 3.6 g |
| Carbohydrates | 1.35 g |
| Fiber | 0 g |
| Sugars | 0.94 g |
| Sodium | 138 mg |
| Potassium | 210 mg |
| Cholesterol | 852 mg |
| Calcium | 60 mg |
| Iron | 3.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 egg | 144 g | 266 | 20 g | 1.9 g | 19.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of egg?
A 100 g serving of Egg, goose, whole, fresh, raw has 185 calories, according to USDA data.
How many calories are in one serving of egg?
A serving of 1 egg weighs about 144 g and has about 266 calories.
How much protein is in egg?
100 g of Egg, goose, whole, fresh, raw has 13.87 g of protein.