Dulce de Leche: nutrition facts
A 100 g serving of Dulce de Leche has 315 calories. About 70% of those calories come from carbohydrates, 9% from protein and 21% from fat.
- 315calories per 100 g
- 6.84 gprotein
- 55.35 gcarbohydrates
- 7.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 315 kcal |
| Protein | 6.84 g |
| Total fat | 7.35 g |
| Saturated fat | 4.53 g |
| Carbohydrates | 55.35 g |
| Fiber | 0 g |
| Sugars | 49.74 g |
| Sodium | 129 mg |
| Potassium | 350 mg |
| Cholesterol | 29 mg |
| Calcium | 251 mg |
| Iron | 0.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 19 g | 60 | 1.3 g | 10.5 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of dulce de leche?
A 100 g serving of Dulce de Leche has 315 calories, according to USDA data.
How many calories are in one serving of dulce de leche?
A serving of 1 tbsp weighs about 19 g and has about 60 calories.
How much protein is in dulce de leche?
100 g of Dulce de Leche has 6.84 g of protein.