Cream, fluid, light (coffee cream or table cream): nutrition facts
A 100 g serving of Cream, fluid, light (coffee cream or table cream) has 195 calories. About 7% of those calories come from carbohydrates, 6% from protein and 87% from fat.
- 195calories per 100 g
- 2.96 gprotein
- 3.66 gcarbohydrates
- 19.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 2.96 g |
| Total fat | 19.1 g |
| Saturated fat | 10.18 g |
| Carbohydrates | 3.66 g |
| Fiber | 0 g |
| Sugars | 3.67 g |
| Sodium | 72 mg |
| Potassium | 136 mg |
| Cholesterol | 59 mg |
| Calcium | 91 mg |
| Iron | 0.05 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz | 30 g | 59 | 0.9 g | 1.1 g | 5.7 g |
| 1 tbsp | 15 g | 29 | 0.4 g | 0.5 g | 2.9 g |
| 1 cup | 240 g | 468 | 7.1 g | 8.8 g | 45.8 g |
| 1 container, individual | 11.1 g | 22 | 0.3 g | 0.4 g | 2.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cream?
A 100 g serving of Cream, fluid, light (coffee cream or table cream) has 195 calories, according to USDA data.
How many calories are in one serving of cream?
A serving of 1 fl oz weighs about 30 g and has about 59 calories.
How much protein is in cream?
100 g of Cream, fluid, light (coffee cream or table cream) has 2.96 g of protein.