Cheese, swiss: nutrition facts
A 100 g serving of Cheese, swiss has 393 calories. About 1% of those calories come from carbohydrates, 27% from protein and 71% from fat.
- 393calories per 100 g
- 26.96 gprotein
- 1.44 gcarbohydrates
- 30.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 393 kcal |
| Protein | 26.96 g |
| Total fat | 30.99 g |
| Saturated fat | 18.23 g |
| Carbohydrates | 1.44 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 187 mg |
| Potassium | 72 mg |
| Cholesterol | 93 mg |
| Calcium | 890 mg |
| Iron | 0.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 519 | 35.6 g | 1.9 g | 40.9 g |
| 1 cup, melted | 244 g | 959 | 65.8 g | 3.5 g | 75.6 g |
| 1 cup, shredded | 108 g | 424 | 29.1 g | 1.6 g | 33.5 g |
| 1 oz | 28.4 g | 112 | 7.7 g | 0.4 g | 8.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, swiss has 393 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 519 calories.
How much protein is in cheese?
100 g of Cheese, swiss has 26.96 g of protein.