Cheese, Swiss, nonfat or fat free: nutrition facts
A 100 g serving of Cheese, Swiss, nonfat or fat free has 127 calories. About 11% of those calories come from carbohydrates, 89% from protein and 0% from fat.
- 127calories per 100 g
- 28.4 gprotein
- 3.4 gcarbohydrates
- 0 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 127 kcal |
| Protein | 28.4 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Sugars | 1.33 g |
| Sodium | 1000 mg |
| Potassium | 111 mg |
| Cholesterol | 18 mg |
| Calcium | 961 mg |
| Iron | 0.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 28 g | 36 | 8 g | 1 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, Swiss, nonfat or fat free has 127 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 serving weighs about 28 g and has about 36 calories.
How much protein is in cheese?
100 g of Cheese, Swiss, nonfat or fat free has 28.4 g of protein.