Cheese spread, pasteurized process, American: nutrition facts
A 100 g serving of Cheese spread, pasteurized process, American has 290 calories. About 12% of those calories come from carbohydrates, 23% from protein and 66% from fat.
- 290calories per 100 g
- 16.41 gprotein
- 8.73 gcarbohydrates
- 21.23 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 16.41 g |
| Total fat | 21.23 g |
| Saturated fat | 13.33 g |
| Carbohydrates | 8.73 g |
| Fiber | 0 g |
| Sugars | 7.32 g |
| Sodium | 1625 mg |
| Potassium | 242 mg |
| Cholesterol | 55 mg |
| Calcium | 562 mg |
| Iron | 0.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 140 g | 406 | 23 g | 12.2 g | 29.7 g |
| 1 cup | 244 g | 708 | 40 g | 21.3 g | 51.8 g |
| 1 jar (5 oz) | 128 g | 371 | 21 g | 11.2 g | 27.2 g |
| 1 cubic inch | 18 g | 52 | 3 g | 1.6 g | 3.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese spread?
A 100 g serving of Cheese spread, pasteurized process, American has 290 calories, according to USDA data.
How many calories are in one serving of cheese spread?
A serving of 1 cup, diced weighs about 140 g and has about 406 calories.
How much protein is in cheese spread?
100 g of Cheese spread, pasteurized process, American has 16.41 g of protein.