Cheese spread, American or Cheddar cheese base, reduced fat: nutrition facts
A 100 g serving of Cheese spread, American or Cheddar cheese base, reduced fat has 176 calories. About 24% of those calories come from carbohydrates, 30% from protein and 45% from fat.
- 176calories per 100 g
- 13.41 gprotein
- 10.71 gcarbohydrates
- 8.88 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 176 kcal |
| Protein | 13.41 g |
| Total fat | 8.88 g |
| Saturated fat | 5.65 g |
| Carbohydrates | 10.71 g |
| Fiber | 0 g |
| Sugars | 7.06 g |
| Sodium | 1102 mg |
| Potassium | 250 mg |
| Cholesterol | 38 mg |
| Calcium | 557 mg |
| Iron | 0.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 21 g | 37 | 2.8 g | 2.2 g | 1.9 g |
| 1 package | 566 g | 996 | 75.9 g | 60.6 g | 50.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese spread?
A 100 g serving of Cheese spread, American or Cheddar cheese base, reduced fat has 176 calories, according to USDA data.
How many calories are in one serving of cheese spread?
A serving of 1 piece weighs about 21 g and has about 37 calories.
How much protein is in cheese spread?
100 g of Cheese spread, American or Cheddar cheese base, reduced fat has 13.41 g of protein.