Cheese sauce, prepared from recipe: nutrition facts
A 100 g serving of Cheese sauce, prepared from recipe has 197 calories. About 11% of those calories come from carbohydrates, 21% from protein and 68% from fat.
- 197calories per 100 g
- 10.33 gprotein
- 5.48 gcarbohydrates
- 14.92 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 197 kcal |
| Protein | 10.33 g |
| Total fat | 14.92 g |
| Saturated fat | 8.03 g |
| Carbohydrates | 5.48 g |
| Fiber | 0.1 g |
| Sugars | 0.19 g |
| Sodium | 493 mg |
| Potassium | 142 mg |
| Cholesterol | 38 mg |
| Calcium | 311 mg |
| Iron | 0.35 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 30 g | 59 | 3.1 g | 1.6 g | 4.5 g |
| 1 cup | 243 g | 479 | 25.1 g | 13.3 g | 36.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese sauce?
A 100 g serving of Cheese sauce, prepared from recipe has 197 calories, according to USDA data.
How many calories are in one serving of cheese sauce?
A serving of 2 tbsp weighs about 30 g and has about 59 calories.
How much protein is in cheese sauce?
100 g of Cheese sauce, prepared from recipe has 10.33 g of protein.