Cheese, romano: nutrition facts
A 100 g serving of Cheese, romano has 387 calories. About 4% of those calories come from carbohydrates, 33% from protein and 63% from fat.
- 387calories per 100 g
- 31.8 gprotein
- 3.63 gcarbohydrates
- 26.94 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 387 kcal |
| Protein | 31.8 g |
| Total fat | 26.94 g |
| Saturated fat | 17.11 g |
| Carbohydrates | 3.63 g |
| Fiber | 0 g |
| Sugars | 0.73 g |
| Sodium | 1433 mg |
| Potassium | 86 mg |
| Cholesterol | 104 mg |
| Calcium | 1064 mg |
| Iron | 0.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 110 | 9 g | 1 g | 7.7 g |
| 5 package (5 oz) | 142 g | 550 | 45.2 g | 5.2 g | 38.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, romano has 387 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 oz weighs about 28.4 g and has about 110 calories.
How much protein is in cheese?
100 g of Cheese, romano has 31.8 g of protein.