Cheese, ricotta, whole milk: nutrition facts
A 100 g serving of Cheese, ricotta, whole milk has 150 calories. About 19% of those calories come from carbohydrates, 20% from protein and 61% from fat.
- 150calories per 100 g
- 7.54 gprotein
- 7.27 gcarbohydrates
- 10.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 7.54 g |
| Total fat | 10.18 g |
| Saturated fat | 6.42 g |
| Carbohydrates | 7.27 g |
| Fiber | 0 g |
| Sugars | 0.27 g |
| Sodium | 110 mg |
| Potassium | 219 mg |
| Cholesterol | 49 mg |
| Calcium | 206 mg |
| Iron | 0.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 124 g | 186 | 9.3 g | 9 g | 12.6 g |
| 1 cup | 246 g | 369 | 18.5 g | 17.9 g | 25 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, ricotta, whole milk has 150 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 0.5 cup weighs about 124 g and has about 186 calories.
How much protein is in cheese?
100 g of Cheese, ricotta, whole milk has 7.54 g of protein.