Cheese, ricotta, part skim milk: nutrition facts
A 100 g serving of Cheese, ricotta, part skim milk has 138 calories. About 15% of those calories come from carbohydrates, 33% from protein and 52% from fat.
- 138calories per 100 g
- 11.39 gprotein
- 5.14 gcarbohydrates
- 7.91 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 138 kcal |
| Protein | 11.39 g |
| Total fat | 7.91 g |
| Saturated fat | 4.93 g |
| Carbohydrates | 5.14 g |
| Fiber | 0 g |
| Sugars | 0.31 g |
| Sodium | 99 mg |
| Potassium | 125 mg |
| Cholesterol | 31 mg |
| Calcium | 272 mg |
| Iron | 0.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 124 g | 171 | 14.1 g | 6.4 g | 9.8 g |
| 1 oz | 28.4 g | 39 | 3.2 g | 1.5 g | 2.2 g |
| 1 cup | 246 g | 339 | 28 g | 12.6 g | 19.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, ricotta, part skim milk has 138 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 0.5 cup weighs about 124 g and has about 171 calories.
How much protein is in cheese?
100 g of Cheese, ricotta, part skim milk has 11.39 g of protein.