Cheese, provolone: nutrition facts
A 100 g serving of Cheese, provolone has 351 calories. About 2% of those calories come from carbohydrates, 29% from protein and 68% from fat.
- 351calories per 100 g
- 25.58 gprotein
- 2.14 gcarbohydrates
- 26.62 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 351 kcal |
| Protein | 25.58 g |
| Total fat | 26.62 g |
| Saturated fat | 17.08 g |
| Carbohydrates | 2.14 g |
| Fiber | 0 g |
| Sugars | 0.56 g |
| Sodium | 727 mg |
| Potassium | 138 mg |
| Cholesterol | 69 mg |
| Calcium | 756 mg |
| Iron | 0.52 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 463 | 33.8 g | 2.8 g | 35.1 g |
| 1 oz | 28.4 g | 100 | 7.3 g | 0.6 g | 7.6 g |
| 1 cubic inch | 17 g | 60 | 4.3 g | 0.4 g | 4.5 g |
| 1 slice (1 oz) | 28 g | 98 | 7.2 g | 0.6 g | 7.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, provolone has 351 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 463 calories.
How much protein is in cheese?
100 g of Cheese, provolone has 25.58 g of protein.