Cheese, pasteurized process, swiss: nutrition facts
A 100 g serving of Cheese, pasteurized process, swiss has 334 calories. About 3% of those calories come from carbohydrates, 30% from protein and 68% from fat.
- 334calories per 100 g
- 24.73 gprotein
- 2.1 gcarbohydrates
- 25.01 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 334 kcal |
| Protein | 24.73 g |
| Total fat | 25.01 g |
| Saturated fat | 16.05 g |
| Carbohydrates | 2.1 g |
| Fiber | 0 g |
| Sugars | 1.23 g |
| Sodium | 1370 mg |
| Potassium | 216 mg |
| Cholesterol | 85 mg |
| Calcium | 772 mg |
| Iron | 0.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 140 g | 468 | 34.6 g | 2.9 g | 35 g |
| 1 cup, shredded | 113 g | 377 | 27.9 g | 2.4 g | 28.3 g |
| 1 oz | 28.4 g | 95 | 7 g | 0.6 g | 7.1 g |
| 1 cubic inch | 18 g | 60 | 4.5 g | 0.4 g | 4.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, pasteurized process, swiss has 334 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 140 g and has about 468 calories.
How much protein is in cheese?
100 g of Cheese, pasteurized process, swiss has 24.73 g of protein.