Cheese, pasteurized process, cheddar or American, low sodium: nutrition facts
A 100 g serving of Cheese, pasteurized process, cheddar or American, low sodium has 376 calories. About 2% of those calories come from carbohydrates, 24% from protein and 75% from fat.
- 376calories per 100 g
- 22.2 gprotein
- 1.6 gcarbohydrates
- 31.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 376 kcal |
| Protein | 22.2 g |
| Total fat | 31.19 g |
| Saturated fat | 19.65 g |
| Carbohydrates | 1.6 g |
| Fiber | 0 g |
| Sugars | 0.45 g |
| Sodium | 7 mg |
| Potassium | 162 mg |
| Cholesterol | 94 mg |
| Calcium | 616 mg |
| Iron | 0.39 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 140 g | 526 | 31.1 g | 2.2 g | 43.7 g |
| 1 cup, shredded | 113 g | 425 | 25.1 g | 1.8 g | 35.2 g |
| 1 cubic inch | 18 g | 68 | 4 g | 0.3 g | 5.6 g |
| 1 slice | 21 g | 79 | 4.7 g | 0.3 g | 6.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, pasteurized process, cheddar or American, low sodium has 376 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 140 g and has about 526 calories.
How much protein is in cheese?
100 g of Cheese, pasteurized process, cheddar or American, low sodium has 22.2 g of protein.