Cheese, pasteurized process, American, low fat: nutrition facts
A 100 g serving of Cheese, pasteurized process, American, low fat has 180 calories. About 8% of those calories come from carbohydrates, 56% from protein and 36% from fat.
- 180calories per 100 g
- 24.6 gprotein
- 3.5 gcarbohydrates
- 7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 24.6 g |
| Total fat | 7 g |
| Saturated fat | 4.41 g |
| Carbohydrates | 3.5 g |
| Fiber | 0 g |
| Sugars | 0.59 g |
| Sodium | 1789 mg |
| Potassium | 180 mg |
| Cholesterol | 35 mg |
| Calcium | 684 mg |
| Iron | 0.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 140 g | 252 | 34.4 g | 4.9 g | 9.8 g |
| 1 cup, shredded | 113 g | 203 | 27.8 g | 4 g | 7.9 g |
| 1 cubic inch | 18 g | 32 | 4.4 g | 0.6 g | 1.3 g |
| 1 slice (3/4 oz) | 21 g | 38 | 5.2 g | 0.7 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, pasteurized process, American, low fat has 180 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 140 g and has about 252 calories.
How much protein is in cheese?
100 g of Cheese, pasteurized process, American, low fat has 24.6 g of protein.