Cheese, parmesan, low sodium: nutrition facts
A 100 g serving of Cheese, parmesan, low sodium has 451 calories. About 3% of those calories come from carbohydrates, 37% from protein and 60% from fat.
- 451calories per 100 g
- 41.6 gprotein
- 3.7 gcarbohydrates
- 29.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 451 kcal |
| Protein | 41.6 g |
| Total fat | 29.99 g |
| Saturated fat | 19.05 g |
| Carbohydrates | 3.7 g |
| Fiber | 0 g |
| Sugars | 0.85 g |
| Sodium | 63 mg |
| Potassium | 107 mg |
| Cholesterol | 79 mg |
| Calcium | 800 mg |
| Iron | 0.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, grated | 100 g | 451 | 41.6 g | 3.7 g | 30 g |
| 1 tbsp | 5 g | 23 | 2.1 g | 0.2 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, parmesan, low sodium has 451 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, grated weighs about 100 g and has about 451 calories.
How much protein is in cheese?
100 g of Cheese, parmesan, low sodium has 41.6 g of protein.