Cheese, parmesan, hard: nutrition facts
A 100 g serving of Cheese, parmesan, hard has 392 calories. About 3% of those calories come from carbohydrates, 38% from protein and 59% from fat.
- 392calories per 100 g
- 35.75 gprotein
- 3.22 gcarbohydrates
- 25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 392 kcal |
| Protein | 35.75 g |
| Total fat | 25 g |
| Saturated fat | 14.85 g |
| Carbohydrates | 3.22 g |
| Fiber | 0 g |
| Sugars | 0.11 g |
| Sodium | 1175 mg |
| Potassium | 92 mg |
| Cholesterol | 68 mg |
| Calcium | 1184 mg |
| Iron | 0.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 111 | 10.2 g | 0.9 g | 7.1 g |
| 1 cubic inch | 10.3 g | 40 | 3.7 g | 0.3 g | 2.6 g |
| 5 package (5 oz) | 142 g | 557 | 50.8 g | 4.6 g | 35.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, parmesan, hard has 392 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 oz weighs about 28.4 g and has about 111 calories.
How much protein is in cheese?
100 g of Cheese, parmesan, hard has 35.75 g of protein.