Cheese, parmesan, dry grated, reduced fat: nutrition facts
A 100 g serving of Cheese, parmesan, dry grated, reduced fat has 265 calories. About 2% of those calories come from carbohydrates, 30% from protein and 68% from fat.
- 265calories per 100 g
- 20 gprotein
- 1.37 gcarbohydrates
- 20 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 20 g |
| Total fat | 20 g |
| Saturated fat | 13.32 g |
| Carbohydrates | 1.37 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1529 mg |
| Potassium | 125 mg |
| Cholesterol | 88 mg |
| Calcium | 1109 mg |
| Iron | 0.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 100 g | 265 | 20 g | 1.4 g | 20 g |
| 1 tbsp | 5 g | 13 | 1 g | 0.1 g | 1 g |
| 1 oz | 28.4 g | 75 | 5.7 g | 0.4 g | 5.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, parmesan, dry grated, reduced fat has 265 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup weighs about 100 g and has about 265 calories.
How much protein is in cheese?
100 g of Cheese, parmesan, dry grated, reduced fat has 20 g of protein.