Cheese, neufchatel: nutrition facts
A 100 g serving of Cheese, neufchatel has 253 calories. About 6% of those calories come from carbohydrates, 14% from protein and 80% from fat.
- 253calories per 100 g
- 9.15 gprotein
- 3.59 gcarbohydrates
- 22.78 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 253 kcal |
| Protein | 9.15 g |
| Total fat | 22.78 g |
| Saturated fat | 12.79 g |
| Carbohydrates | 3.59 g |
| Fiber | 0 g |
| Sugars | 3.19 g |
| Sodium | 334 mg |
| Potassium | 152 mg |
| Cholesterol | 74 mg |
| Calcium | 117 mg |
| Iron | 0.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 72 | 2.6 g | 1 g | 6.5 g |
| 1 package (3 oz) | 85 g | 215 | 7.8 g | 3.1 g | 19.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, neufchatel has 253 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 oz weighs about 28.4 g and has about 72 calories.
How much protein is in cheese?
100 g of Cheese, neufchatel has 9.15 g of protein.