Cheese, muenster: nutrition facts
A 100 g serving of Cheese, muenster has 368 calories. About 1% of those calories come from carbohydrates, 25% from protein and 73% from fat.
- 368calories per 100 g
- 23.41 gprotein
- 1.12 gcarbohydrates
- 30.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 368 kcal |
| Protein | 23.41 g |
| Total fat | 30.04 g |
| Saturated fat | 19.11 g |
| Carbohydrates | 1.12 g |
| Fiber | 0 g |
| Sugars | 1.12 g |
| Sodium | 628 mg |
| Potassium | 134 mg |
| Cholesterol | 96 mg |
| Calcium | 717 mg |
| Iron | 0.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 486 | 30.9 g | 1.5 g | 39.7 g |
| 1 cup, shredded | 113 g | 416 | 26.5 g | 1.3 g | 33.9 g |
| 1 oz | 28.4 g | 105 | 6.6 g | 0.3 g | 8.5 g |
| 1 cubic inch | 18 g | 66 | 4.2 g | 0.2 g | 5.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, muenster has 368 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 486 calories.
How much protein is in cheese?
100 g of Cheese, muenster has 23.41 g of protein.