Cheese, muenster, low fat: nutrition facts
A 100 g serving of Cheese, muenster, low fat has 271 calories. About 5% of those calories come from carbohydrates, 36% from protein and 58% from fat.
- 271calories per 100 g
- 24.7 gprotein
- 3.5 gcarbohydrates
- 17.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 271 kcal |
| Protein | 24.7 g |
| Total fat | 17.6 g |
| Saturated fat | 10.95 g |
| Carbohydrates | 3.5 g |
| Fiber | 0 g |
| Sugars | 3.5 g |
| Sodium | 600 mg |
| Potassium | 134 mg |
| Cholesterol | 63 mg |
| Calcium | 529 mg |
| Iron | 0.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, shredded | 113 g | 306 | 27.9 g | 4 g | 19.9 g |
| 1 cubic inch | 18 g | 49 | 4.4 g | 0.6 g | 3.2 g |
| 1 slice | 28 g | 76 | 6.9 g | 1 g | 4.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, muenster, low fat has 271 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, shredded weighs about 113 g and has about 306 calories.
How much protein is in cheese?
100 g of Cheese, muenster, low fat has 24.7 g of protein.