Cheese, mozzarella, whole milk, low moisture: nutrition facts
A 100 g serving of Cheese, mozzarella, whole milk, low moisture has 318 calories. About 3% of those calories come from carbohydrates, 27% from protein and 70% from fat.
- 318calories per 100 g
- 21.6 gprotein
- 2.47 gcarbohydrates
- 24.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 318 kcal |
| Protein | 21.6 g |
| Total fat | 24.64 g |
| Saturated fat | 15.56 g |
| Carbohydrates | 2.47 g |
| Fiber | 0 g |
| Sugars | 1.01 g |
| Sodium | 710 mg |
| Potassium | 75 mg |
| Cholesterol | 89 mg |
| Calcium | 575 mg |
| Iron | 0.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 90 | 6.1 g | 0.7 g | 7 g |
| 1 cubic inch | 18 g | 57 | 3.9 g | 0.4 g | 4.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, mozzarella, whole milk, low moisture has 318 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 oz weighs about 28.4 g and has about 90 calories.
How much protein is in cheese?
100 g of Cheese, mozzarella, whole milk, low moisture has 21.6 g of protein.