Cheese, mozzarella, nonfat: nutrition facts
A 100 g serving of Cheese, mozzarella, nonfat has 141 calories. About 10% of those calories come from carbohydrates, 90% from protein and 0% from fat.
- 141calories per 100 g
- 31.7 gprotein
- 3.5 gcarbohydrates
- 0 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 141 kcal |
| Protein | 31.7 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 3.5 g |
| Fiber | 1.8 g |
| Sugars | 1.48 g |
| Sodium | 743 mg |
| Potassium | 106 mg |
| Cholesterol | 18 mg |
| Calcium | 961 mg |
| Iron | 0.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, shredded | 113 g | 159 | 35.8 g | 4 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, mozzarella, nonfat has 141 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, shredded weighs about 113 g and has about 159 calories.
How much protein is in cheese?
100 g of Cheese, mozzarella, nonfat has 31.7 g of protein.