Cheese, mozzarella, low moisture, part-skim, shredded: nutrition facts
A 100 g serving of Cheese, mozzarella, low moisture, part-skim, shredded has 304 calories. About 11% of those calories come from carbohydrates, 31% from protein and 58% from fat.
- 304calories per 100 g
- 23.63 gprotein
- 8.06 gcarbohydrates
- 19.72 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 304 kcal |
| Protein | 23.63 g |
| Total fat | 19.72 g |
| Saturated fat | 11.47 g |
| Carbohydrates | 8.06 g |
| Fiber | 0 g |
| Sugars | 2.24 g |
| Sodium | 682 mg |
| Potassium | 131 mg |
| Cholesterol | 65 mg |
| Calcium | 716 mg |
| Iron | 0.23 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 86 g | 261 | 20.3 g | 6.9 g | 17 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, mozzarella, low moisture, part-skim, shredded has 304 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup weighs about 86 g and has about 261 calories.
How much protein is in cheese?
100 g of Cheese, mozzarella, low moisture, part-skim, shredded has 23.63 g of protein.