Cheese, monterey: nutrition facts
A 100 g serving of Cheese, monterey has 373 calories. About 1% of those calories come from carbohydrates, 26% from protein and 73% from fat.
- 373calories per 100 g
- 24.48 gprotein
- 0.68 gcarbohydrates
- 30.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 373 kcal |
| Protein | 24.48 g |
| Total fat | 30.28 g |
| Saturated fat | 19.07 g |
| Carbohydrates | 0.68 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 600 mg |
| Potassium | 81 mg |
| Cholesterol | 89 mg |
| Calcium | 746 mg |
| Iron | 0.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 492 | 32.3 g | 0.9 g | 40 g |
| 1 cup, shredded | 113 g | 421 | 27.7 g | 0.8 g | 34.2 g |
| 1 oz | 28.4 g | 106 | 7 g | 0.2 g | 8.6 g |
| 1 cubic inch | 17 g | 63 | 4.2 g | 0.1 g | 5.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, monterey has 373 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 492 calories.
How much protein is in cheese?
100 g of Cheese, monterey has 24.48 g of protein.