Cheese, monterey, low fat: nutrition facts
A 100 g serving of Cheese, monterey, low fat has 313 calories. About 1% of those calories come from carbohydrates, 36% from protein and 63% from fat.
- 313calories per 100 g
- 28.2 gprotein
- 0.7 gcarbohydrates
- 21.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 313 kcal |
| Protein | 28.2 g |
| Total fat | 21.6 g |
| Saturated fat | 14.04 g |
| Carbohydrates | 0.7 g |
| Fiber | 0 g |
| Sugars | 0.56 g |
| Sodium | 781 mg |
| Potassium | 81 mg |
| Cholesterol | 65 mg |
| Calcium | 705 mg |
| Iron | 0.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 413 | 37.2 g | 0.9 g | 28.5 g |
| 1 cup, shredded | 113 g | 354 | 31.9 g | 0.8 g | 24.4 g |
| 1 cubic inch | 17 g | 53 | 4.8 g | 0.1 g | 3.7 g |
| 1 slice (1 oz) | 28 g | 88 | 7.9 g | 0.2 g | 6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, monterey, low fat has 313 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 413 calories.
How much protein is in cheese?
100 g of Cheese, monterey, low fat has 28.2 g of protein.