Cheese, mexican, queso cotija: nutrition facts
A 100 g serving of Cheese, mexican, queso cotija has 366 calories. About 4% of those calories come from carbohydrates, 22% from protein and 74% from fat.
- 366calories per 100 g
- 20 gprotein
- 3.97 gcarbohydrates
- 30 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 366 kcal |
| Protein | 20 g |
| Total fat | 30 g |
| Saturated fat | 17.5 g |
| Carbohydrates | 3.97 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1400 mg |
| Potassium | 125 mg |
| Cholesterol | 100 mg |
| Calcium | 800 mg |
| Iron | 0 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tsp | 5 g | 18 | 1 g | 0.2 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, mexican, queso cotija has 366 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 2 tsp weighs about 5 g and has about 18 calories.
How much protein is in cheese?
100 g of Cheese, mexican, queso cotija has 20 g of protein.