Cheese, mexican, queso asadero: nutrition facts
A 100 g serving of Cheese, mexican, queso asadero has 356 calories. About 5% of those calories come from carbohydrates, 27% from protein and 68% from fat.
- 356calories per 100 g
- 22.6 gprotein
- 4.13 gcarbohydrates
- 25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 356 kcal |
| Protein | 22.6 g |
| Total fat | 25 g |
| Saturated fat | 14.85 g |
| Carbohydrates | 4.13 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 607 mg |
| Potassium | 86 mg |
| Cholesterol | 105 mg |
| Calcium | 661 mg |
| Iron | 0.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 470 | 29.8 g | 5.5 g | 33 g |
| 1 cup, shredded | 113 g | 402 | 25.5 g | 4.7 g | 28.3 g |
| 1 oz | 28.4 g | 101 | 6.4 g | 1.2 g | 7.1 g |
| 1 cubic inch | 18 g | 64 | 4.1 g | 0.7 g | 4.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, mexican, queso asadero has 356 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 470 calories.
How much protein is in cheese?
100 g of Cheese, mexican, queso asadero has 22.6 g of protein.