Cheese, Mexican blend: nutrition facts
A 100 g serving of Cheese, Mexican blend has 384 calories. About 0% of those calories come from carbohydrates, 25% from protein and 75% from fat.
- 384calories per 100 g
- 23.54 gprotein
- 0.13 gcarbohydrates
- 32.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 384 kcal |
| Protein | 23.54 g |
| Total fat | 32.14 g |
| Saturated fat | 16.07 g |
| Carbohydrates | 0.13 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 607 mg |
| Potassium | 85 mg |
| Cholesterol | 95 mg |
| Calcium | 659 mg |
| Iron | 0.59 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 cup shredded | 28 g | 108 | 6.6 g | 0 g | 9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, Mexican blend has 384 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 0.25 cup shredded weighs about 28 g and has about 108 calories.
How much protein is in cheese?
100 g of Cheese, Mexican blend has 23.54 g of protein.