Cheese, low-sodium, cheddar or colby: nutrition facts
A 100 g serving of Cheese, low-sodium, cheddar or colby has 398 calories. About 2% of those calories come from carbohydrates, 24% from protein and 74% from fat.
- 398calories per 100 g
- 24.35 gprotein
- 1.91 gcarbohydrates
- 32.62 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 398 kcal |
| Protein | 24.35 g |
| Total fat | 32.62 g |
| Saturated fat | 20.77 g |
| Carbohydrates | 1.91 g |
| Fiber | 0 g |
| Sugars | 0.49 g |
| Sodium | 21 mg |
| Potassium | 112 mg |
| Cholesterol | 100 mg |
| Calcium | 703 mg |
| Iron | 0.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 525 | 32.1 g | 2.5 g | 43.1 g |
| 1 cup, shredded | 113 g | 450 | 27.5 g | 2.2 g | 36.9 g |
| 1 oz | 28.4 g | 113 | 6.9 g | 0.5 g | 9.3 g |
| 1 cubic inch | 17 g | 68 | 4.1 g | 0.3 g | 5.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, low-sodium, cheddar or colby has 398 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 525 calories.
How much protein is in cheese?
100 g of Cheese, low-sodium, cheddar or colby has 24.35 g of protein.