Cheese, gruyere: nutrition facts
A 100 g serving of Cheese, gruyere has 413 calories. About 0% of those calories come from carbohydrates, 29% from protein and 71% from fat.
- 413calories per 100 g
- 29.81 gprotein
- 0.36 gcarbohydrates
- 32.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 413 kcal |
| Protein | 29.81 g |
| Total fat | 32.34 g |
| Saturated fat | 18.91 g |
| Carbohydrates | 0.36 g |
| Fiber | 0 g |
| Sugars | 0.36 g |
| Sodium | 714 mg |
| Potassium | 81 mg |
| Cholesterol | 110 mg |
| Calcium | 1011 mg |
| Iron | 0.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 117 | 8.5 g | 0.1 g | 9.2 g |
| 1 slice (1 oz) | 28 g | 116 | 8.3 g | 0.1 g | 9.1 g |
| 1 cubic inch | 15 g | 62 | 4.5 g | 0.1 g | 4.9 g |
| 1 cup, diced | 132 g | 545 | 39.3 g | 0.5 g | 42.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, gruyere has 413 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 oz weighs about 28.4 g and has about 117 calories.
How much protein is in cheese?
100 g of Cheese, gruyere has 29.81 g of protein.