Cheese, gouda: nutrition facts
A 100 g serving of Cheese, gouda has 356 calories. About 2% of those calories come from carbohydrates, 28% from protein and 69% from fat.
- 356calories per 100 g
- 24.94 gprotein
- 2.22 gcarbohydrates
- 27.44 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 356 kcal |
| Protein | 24.94 g |
| Total fat | 27.44 g |
| Saturated fat | 17.61 g |
| Carbohydrates | 2.22 g |
| Fiber | 0 g |
| Sugars | 2.22 g |
| Sodium | 819 mg |
| Potassium | 121 mg |
| Cholesterol | 114 mg |
| Calcium | 700 mg |
| Iron | 0.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 101 | 7.1 g | 0.6 g | 7.8 g |
| 1 package (7 oz) | 198 g | 705 | 49.4 g | 4.4 g | 54.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, gouda has 356 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 oz weighs about 28.4 g and has about 101 calories.
How much protein is in cheese?
100 g of Cheese, gouda has 24.94 g of protein.