Cheese, goat, hard type: nutrition facts
A 100 g serving of Cheese, goat, hard type has 452 calories. About 2% of those calories come from carbohydrates, 27% from protein and 71% from fat.
- 452calories per 100 g
- 30.52 gprotein
- 2.17 gcarbohydrates
- 35.59 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 452 kcal |
| Protein | 30.52 g |
| Total fat | 35.59 g |
| Saturated fat | 24.61 g |
| Carbohydrates | 2.17 g |
| Fiber | 0 g |
| Sugars | 2.17 g |
| Sodium | 423 mg |
| Potassium | 48 mg |
| Cholesterol | 105 mg |
| Calcium | 895 mg |
| Iron | 1.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 128 | 8.7 g | 0.6 g | 10.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, goat, hard type has 452 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 oz weighs about 28.4 g and has about 128 calories.
How much protein is in cheese?
100 g of Cheese, goat, hard type has 30.52 g of protein.