Cheese, feta: nutrition facts
A 100 g serving of Cheese, feta has 265 calories. About 6% of those calories come from carbohydrates, 21% from protein and 73% from fat.
- 265calories per 100 g
- 14.21 gprotein
- 3.88 gcarbohydrates
- 21.49 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 14.21 g |
| Total fat | 21.49 g |
| Saturated fat | 13.3 g |
| Carbohydrates | 3.88 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1139 mg |
| Potassium | 62 mg |
| Cholesterol | 89 mg |
| Calcium | 493 mg |
| Iron | 0.65 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, crumbled | 150 g | 398 | 21.3 g | 5.8 g | 32.2 g |
| 1 oz | 28.4 g | 75 | 4 g | 1.1 g | 6.1 g |
| 1 cubic inch | 17 g | 45 | 2.4 g | 0.7 g | 3.7 g |
| 1 wedge (1.33 oz) | 38 g | 101 | 5.4 g | 1.5 g | 8.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, feta has 265 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, crumbled weighs about 150 g and has about 398 calories.
How much protein is in cheese?
100 g of Cheese, feta has 14.21 g of protein.